Pilates for scoliosis…^__^…

October 30, 2008

4 years ago, I was diagnosed with mild scoliosis… our school doctor told me that its not severe so I can still do something about it…with the correct posture, less weights, drinking high calcium milk and a little bit of flexing and stretching I can do away with my scoliosis problem in no time…he advised me to try pilates, but since I was under age then, I have waited for 4 years to start my pilates sessions…

now, 4 years later..??? hmmmppp im enjoying my pilates sessions with my cousin anniniput….we do pilates atleast 3 times a week…thanx to her I was not able to have it yesterday, since she took my dvd without informing me…hehehe (te jel iuli na plsss…^__^…) well, I can do it maybe later this afternoon…

Posted by verry vinedette at 6:41 PM  

1 comments:

I didn't know you have to be of a certain age to practice pilates.

Niel Camhalla said...
October 30, 2008 at 9:35 PM  

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